F G Paul Clark v2:00/2:00r...5 row
3,439m
Meters
14:00.0
Time
2:02.1
Pace
222
Calories
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 114 |
November 14, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,439m | 2:02.1 | 192 | 961 | 25 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 397m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | |
| r: 2:00 | 366m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | |
| r: 2:00 | 348m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 305m | |||||
| r1,765m |
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Workout Graph
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