F G Paul Clark 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 114 |
November 17, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 804 | 59 | 24 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 24 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 24 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 24 |
| 0:51.6 | 800 | 2:09.0 | 163 | 837 | 12 | 24 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 25 |
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1000m