F G Paul Clark 4:30 row
1,018m
Meters
4:30.4
Time
2:12.8
Pace
61
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 114 |
November 18, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 1,018m | 2:12.8 | 149 | 814 | 25 |
| 4:30.4 | 1,019m | 2:12.6 | 150 | 815 | 25 |
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