F G Paul Clark 3x2:00/1:00r row
1,456m
Meters
6:00.0
Time
2:03.6
Pace
93
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,875m |
| Overall Time | 9:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 111 |
November 18, 2022 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| r419m |
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Workout Graph
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