F G Paul Clark 5x2:00/1:00r row
2,452m
Meters
10:00.0
Time
2:02.3
Pace
156
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 109 |
November 18, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 25 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | |
| r702m |
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Workout Graph
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