F G Paul Clark 5x4:00/1:00r row
4,817m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 112 |
November 20, 2022 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 24 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | |
| r761m |
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Workout Graph
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