F G Paul Clark 1000m row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 114 |
November 20, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 23 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 23 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 23 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 24 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 26 |
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1000m