F G Paul Clark 5x750m/2:00r row
3,750m
Meters
15:56.1
Time
2:07.4
Pace
232
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 25:56.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 110 |
November 28, 2022 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.1 | 3,750m | 2:07.4 | 169 | 881 | 24 | |
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 25 | |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 24 | |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 25 | |
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 24 | |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 24 | |
| r1,379m |
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Workout Graph
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