F G Paul Clark 1000m row
1,000m
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 112 |
November 28, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 24 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 24 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 23 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 24 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 24 |
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Workout Graph
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1000m