F G Paul Clark 6x3:00/1:00r row
4,305m
Meters
18:00.0
Time
2:05.4
Pace
270
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 0 |
November 29, 2022 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,305m | 2:05.4 | 177 | 910 | 25 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | |
| r823m |
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Workout Graph
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3:00/1:00r