F G Paul Clark 2x3:00/2:00r row
1,463m
Meters
6:00.0
Time
2:03.0
Pace
94
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 110 |
November 30, 2022 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | |
| r559m |
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Workout Graph
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