F G Paul Clark v6:00/3:00r...4 row
5,790m
Meters
24:00.0
Time
2:04.3
Pace
369
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,230m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 111 |
December 02, 2022 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,790m | 2:04.3 | 182 | 926 | 24 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | |
| r: 3:00 | 391m | |||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | |
| r: 3:00 | 338m | |||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | |
| r: 3:00 | 394m | |||||
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | |
| r: 3:00 | 317m | |||||
| r1,440m |
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Workout Graph
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