F G Paul Clark v2:30/0:30r...10 row
5,946m
Meters
25:00.0
Time
2:06.1
Pace
369
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 110 |
December 03, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,946m | 2:06.1 | 174 | 900 | 24 | |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 24 | |
| r: 0:30 | 89m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 24 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 24 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 24 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 47m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 24 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 25 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 25 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 26 | |
| r: 0:30 | 74m | |||||
| r628m |
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Workout Graph
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