F G Paul Clark 1000m row
1,000m
Meters
7:31.1
Time
3:45.5
Pace
45
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 14 |
| Stroke Count | 77 |
| Drag Factor | 112 |
December 04, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.1 | 1,000m | 3:45.5 | 31 | 404 | 14 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 25 |
| 3:54.6 | 400m | 9:46.5 | 2 | 305 | 5 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 25 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 25 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 24 |
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Workout Graph
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