F G Paul Clark 10x500m/1:00r row

5,000m

Meters

20:35.7

Time

2:03.5

Pace

316

Calories

Rest Distance1,584m
Rest Time10:00.0
Overall Distance6,584m
Overall Time30:35.7
Average Watts185
Calories Per Hour938
Stroke Rate24
Stroke Count715
Drag Factor112

December 04, 2022 10:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:35.7 5,000m 2:03.5 185 938 24
2:06.5 500m 2:06.5 173 895 25
2:05.3 500m 2:05.3 178 912 24
2:04.3 500m 2:04.3 182 927 24
2:04.4 500m 2:04.4 182 925 24
2:04.4 500m 2:04.4 182 925 24
2:02.1 500m 2:02.1 192 961 25
2:02.0 500m 2:02.0 193 963 25
2:02.8 500m 2:02.8 189 950 25
2:03.0 500m 2:03.0 188 947 25
2:01.1 500m 2:01.1 197 978 26
r1,584m

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