F G Paul Clark 10x500m/1:00r row
5,000m
Meters
20:35.7
Time
2:03.5
Pace
316
Calories
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,584m |
| Overall Time | 30:35.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 112 |
December 04, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000m | 2:03.5 | 185 | 938 | 24 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| r1,584m |
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Workout Graph
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