F G Paul Clark v2000m/3:00r...4 row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
314
Calories
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,132m |
| Overall Time | 32:59.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 111 |
December 05, 2022 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 24 | |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 24 | |
| r: 3:00 | 535m | |||||
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 24 | |
| r: 3:00 | 498m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | |
| r: 3:00 | 517m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | |
| r: 3:00 | 582m | |||||
| r2,132m |
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Workout Graph
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