F G Paul Clark 6x3:00/1:00r row
4,197m
Meters
18:00.0
Time
2:08.6
Pace
256
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 0 |
December 09, 2022 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,197m | 2:08.6 | 164 | 865 | 23 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | |
| r937m |
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Workout Graph
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3:00/1:00r