F G Paul Clark 1000m row
1,000m
Meters
4:38.6
Time
2:19.3
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 111 |
December 09, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 23 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 22 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 23 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 23 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 25 |
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1000m