F G Paul Clark v1000m/2:00r...6 row
6,000m
Meters
25:25.1
Time
2:07.0
Pace
371
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 37:25.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 110 |
December 10, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.1 | 6,000m | 2:07.0 | 170 | 886 | 24 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | |
| r: 2:00 | 314m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 133m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 252m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | |
| r: 2:00 | 250m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 246m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | |
| r: 2:00 | 334m | |||||
| r1,529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.