F G Paul Clark v3:00/2:00r...6 row
4,232m
Meters
18:00.0
Time
2:07.5
Pace
262
Calories
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 112 |
December 12, 2022 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,232m | 2:07.5 | 168 | 879 | 25 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 269m | |||||
| r1,899m |
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Workout Graph
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