F G Paul Clark v500m/2:00r...8 row
4,000m
Meters
17:38.6
Time
2:12.3
Pace
238
Calories
| Rest Distance | 2,667m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 33:38.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 113 |
December 13, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.6 | 4,000m | 2:12.3 | 151 | 819 | 24 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 24 | |
| r: 2:00 | 338m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 345m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| r: 2:00 | 343m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
| r: 2:00 | 327m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 329m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
| r: 2:00 | 347m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | |
| r: 2:00 | 272m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 366m | |||||
| r2,667m |
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Workout Graph
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