F G Paul Clark v1:00/2:00r...8 row
4,531m
Meters
19:00.0
Time
2:05.8
Pace
283
Calories
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 111 |
December 14, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,531m | 2:05.8 | 176 | 905 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 395m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 372m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | |
| r: 2:00 | 276m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 298m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 350m | |||||
| r2,502m |
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Workout Graph
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