F G Paul Clark 6x750m/2:00r row
4,500m
Meters
18:49.8
Time
2:05.5
Pace
282
Calories
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,390m |
| Overall Time | 30:49.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 0 |
December 17, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 4,500m | 2:05.5 | 177 | 908 | 24 | |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 24 | |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 24 | |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 24 | |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 24 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 24 | |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 24 | |
| r1,890m |
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Workout Graph
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