F G Paul Clark 1000m row
1,000m
Meters
4:31.3
Time
2:15.6
Pace
55
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 112 |
December 18, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 26 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 23 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 24 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 23 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 23 |
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1000m