F G Paul Clark 6x3:00/2:00r row
4,114m
Meters
18:00.0
Time
2:11.2
Pace
252
Calories
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 0 |
December 18, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,114m | 2:11.2 | 155 | 832 | 23 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 22 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| r2,017m |
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Workout Graph
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