F G Paul Clark 1000m row
1,000m
Meters
4:25.1
Time
2:12.5
Pace
57
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 113 |
December 19, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 26 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 25 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 24 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 23 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 23 |
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1000m