F G Paul Clark 1000m row
1,000m
Meters
4:29.3
Time
2:14.6
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 114 |
December 21, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 25 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 23 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 23 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 23 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 23 |
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1000m