F G Paul Clark v1:00/1:00r...6 row
4,585m
Meters
19:00.0
Time
2:04.3
Pace
291
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 29:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 0 |
December 21, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,585m | 2:04.3 | 182 | 926 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 200m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 164m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 272m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | |
| r: 2:00 | 321m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 289m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 300m | |||||
| r1,546m |
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Workout Graph
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