F G Paul Clark 1000m row
1,000
Meters
4:22.2
Time
2:11.1
Pace
58
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 114 |
December 21, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,000 | 2:11.1 | 155 | 796 | 58 | 23 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 25 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 23 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 23 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 24 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 869 | 12 | 24 |
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Workout Graph
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1000m