F G Paul Clark v1:00/1:00r...7 row
4,587m
Meters
19:00.0
Time
2:04.2
Pace
290
Calories
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 114 |
December 22, 2022 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,587m | 2:04.2 | 182 | 927 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 351m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | |
| r: 2:00 | 298m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 145m | |||||
| r1,778m |
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Workout Graph
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