F G Paul Clark v1:00/1:00r...7 row
4,517m
Meters
19:00.0
Time
2:06.1
Pace
281
Calories
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 110 |
December 23, 2022 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,517m | 2:06.1 | 174 | 899 | 23 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 334m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 285m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 152m | |||||
| r1,710m |
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Workout Graph
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