F G Paul Clark 1000m row
1,000m
Meters
4:28.1
Time
2:14.0
Pace
58
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 111 |
December 23, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 24 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 22 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 24 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 23 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 23 |
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1000m