F G Paul Clark v2:00/2:00r...2 row
1,209m
Meters
5:00.0
Time
2:04.0
Pace
77
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,762m |
| Overall Time | 9:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 110 |
December 24, 2022 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 217m | |||||
| r553m |
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Workout Graph
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v2:00/2:00r...5