F G Paul Clark v2:00/2:00r...2 row
1,218m
Meters
5:00.0
Time
2:03.1
Pace
78
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,814m |
| Overall Time | 9:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 110 |
December 24, 2022 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 266m | |||||
| r596m |
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Workout Graph
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