F G Paul Clark 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
55
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 108 |
December 26, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 26 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 26 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 24 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 24 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 25 |
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1000m