F G Paul Clark 1000m row
1,000m
Meters
4:26.6
Time
2:13.3
Pace
56
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 106 |
December 30, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 25 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 23 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 23 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 22 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 24 |
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1000m