F G Paul Clark 1000m row
1,000m
Meters
4:27.6
Time
2:13.8
Pace
57
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 107 |
December 30, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 |
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 24 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 23 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 23 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 24 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 25 |
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1000m