F G Paul Clark 4x500m/2:00r row
2,000
Meters
8:18.8
Time
2:04.7
Pace
126
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 16:18.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 106 |
December 31, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.8 | 2,000 | 2:04.7 | 180 | 909 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 25 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 25 | |
| r1,136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.