F G Paul Clark 1000m row
1,000
Meters
4:33.2
Time
2:16.6
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 107 |
January 02, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,000 | 2:16.6 | 137 | 737 | 56 | 23 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 24 |
| 0:54.8 | 400 | 2:17.0 | 136 | 722 | 11 | 24 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 24 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 24 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 23 |
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Workout Graph
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1000m