F G Paul Clark 1000m row
1,000m
Meters
4:33.2
Time
2:16.6
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 107 |
January 02, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 23 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 24 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 24 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 24 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 24 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 23 |
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1000m