F G Paul Clark v750m/2:00r...5 row
3,750m
Meters
15:54.9
Time
2:07.3
Pace
233
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 25:54.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 107 |
January 02, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.9 | 3,750m | 2:07.3 | 170 | 883 | 24 | |
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 240m | |||||
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 293m | |||||
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 294m | |||||
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 311m | |||||
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 245m | |||||
| r1,383m |
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Workout Graph
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