F G Paul Clark 8x500m/2:00r row
4,000
Meters
15:55.3
Time
1:59.4
Pace
264
Calories
| Rest Distance | 2,391 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 31:55.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 105 |
January 03, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 4,000 | 1:59.4 | 206 | 994 | 25 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | |
| r2,391 |
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Workout Graph
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500m/2:00r