F G Paul Clark 1000m row
1,000m
Meters
4:21.3
Time
2:10.6
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 108 |
January 03, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 25 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 24 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 26 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 25 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 25 |
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1000m