F G Paul Clark 4x750m/2:00r row
3,000m
Meters
12:20.4
Time
2:03.4
Pace
191
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 20:20.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 0 |
January 04, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 24 | |
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 25 | |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 24 | |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 25 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 25 | |
| r1,426m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
750m/2:00r