F G Paul Clark 1000m row
1,000
Meters
4:12.3
Time
2:06.1
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 108 |
January 04, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 856 | 60 | 24 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 24 |
| 0:49.8 | 400 | 2:04.5 | 181 | 867 | 12 | 24 |
| 0:50.1 | 600 | 2:05.2 | 178 | 862 | 12 | 24 |
| 0:49.4 | 800 | 2:03.5 | 186 | 874 | 12 | 24 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 968 | 13 | 25 |
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Workout Graph
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1000m