F G Paul Clark v1:00/2:00r...3 row
1,468m
Meters
6:00.0
Time
2:02.6
Pace
94
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 107 |
January 05, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 376m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 313m | |||||
| r1,039m |
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Workout Graph
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v2:00-4 :00 pyramids