F G Paul Clark v1:00/2:00r...3 row
1,479m
Meters
6:00.0
Time
2:01.7
Pace
95
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 106 |
January 05, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 362m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 387m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 382m | |||||
| r1,131m |
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Workout Graph
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v2:00-4 :00 pyramids