F G Paul Clark 1000m row
1,000m
Meters
4:17.5
Time
2:08.7
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 107 |
January 08, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 25 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 23 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 23 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 22 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 23 |
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1000m