F G Paul Clark 1000m row
1,000m
Meters
4:26.8
Time
2:13.4
Pace
57
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 108 |
January 08, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 24 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 23 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 23 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 22 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 23 |
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1000m