F G Paul Clark 4x3:00/2:00r row
3,021
Meters
12:00.0
Time
1:59.1
Pace
200
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 105 |
January 09, 2023 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1000 | 25 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 25 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 25 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | |
| r1,269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.