F G Paul Clark 2x3:00/2:00r row
1,504m
Meters
6:00.0
Time
1:59.6
Pace
99
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,136m |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 0 |
January 09, 2023 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| r632m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.